Wah Lum Kung Fu of Concord
At Wah Lum Kung Fu of Concord, instructors Andrea Sheffield and Evan Hughes can't rest on their laurels. That's because their style of kung fu—which can trace its storied lineage some 350 years back to China's Shantung province—requires that instructors are recertified every three years. This special certification is done by none other than Grandmaster Pui Chan, the sixth-generation successor of the style, and the only Wah Lum master in the United States.
During classes for adults and children as young as 6, Sheffield and Hughes focus on teaching not only the Wah Lum system's technical curriculum, but also respect, discipline, and control. Students can learn these skills through games, drills, and exercises that keep their minds sharp and their bodies fit. Besides kung fu, clients can find a wealth of health-boosting programs, including two styles of tai chi and the Integrated Wellness class, which combines traditional qi gong movements with modern-day strength and conditioning drills individually modified for each participant's level of ability.