Cycle Studio

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map
1561 Potomac Greens Dr Alexandria, VA 22314
703-299-5102

About

CycleStudio's instructors incorporate yoga poses along with a low-impact cardio workout on CycleOps indoor bicycles that spin 50-pound free wheels according to Washingtonian Magazine. Ensuring a whole-body workout capable of delivering strength, cardiovascular health, and Tour de France eligibility, HardCore Cycling classes begin with a calorie-torching stint atop the exercise bikes before crunching abdominals into an undulating expanse of toned musculature. Cycle-yoga classes combine a pulse-elevating cycling workout with 30 minutes of dynamic-yoga practice, and purely yoga sessions use flowing asana transitions to lengthen limbs until they can bear-hug a king-size mattress.

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