Flow Yoga & Pilates Studio

At Flow Yoga & Pilates Studio, certified fitness instructor and personal trainer Gina Domme teaches YogaFit and Peak Pilates regimens to shuttle clients toward their heath and fitness goals. The YogaFit system enlists the moves of Hatha yoga's therapeutic practice, using the postures to increase balance, strength, and flexibility. As a co-owner of Peak Pilates Personal Training—a business that trains instructors in effective methods for teaching the classic exercise—her classes brim with top-shelf expertise in the core-bolstering, spine-supporting workout, whether it's performed on mats, astride Reformer machines, or perched atop Joseph Pilates' statue during annual pilgrimages.