Gold’s Gym, guiding fitness forays since 1980, keeps bodies in fine fettle with a recently renovated, 42,00-square-foot facility and a staff dedicated to facilitating healthy lifestyles. Spacious group-exercise rooms pump international tunes to accompany Zumba classes, which spice traditional cardio with Latin-inspired dance moves easily followed by both experienced dancers and dizzy piñatas. Power yoga rejects conventional notions of the calm-centric craft as students instead aim to tone muscles while boosting stamina, balance, and flexibility. The Gold’s provides yoga mats, but welcomes students to bring their own mats or hair-sprayed bearskin rugs. Check the studio’s schedule for class times.
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