Real Results! Personal Fitness Training by Jessica
The first time Jessica Sutterfield meets one of her clients, she always starts with a body-composition assessment. By calculating individuals’ lean-mass-to-fat-mass ratios, she’s able to determine their metabolic rates, and from there, determine the number of calories they should aim to burn each day. Her individualized approach has helped a wide range of clients meet their fitness goals. She helped 64-year-old Mary Jarvis get healthy enough to kick her prescription medications, and with her assistance, engaged couple Damon and Stephanie Herbert lost weight before the cameras recorded their wedding day.
Jessica specializes in small-group training at area gyms, a practice that adds a social element to workouts and costs less than completely private sessions or a low-cal diet of $20 bills. She also hosts sport camps, during which athletes of all ages run body-weight drills and do plyometrics to improve their in-game performances.