Incite Fitness Amesbury
Amesbury High School
Cheryl Taylor, head trainer and owner of Incite Fitness, challenges her clients to charge through local streets or push through grueling interval workouts, depending on the class. At Urban Run sessions, attendees tackle the former, zooming down 2- to 5-mile paths that include pit stops where they can work out. In contrast, at women’s boot-camp classes, quick spurts of energy power participants through intervals of cardio, resistance training, and plyometrics.