The Yoga Mat
Best friends and co-owners Courtney Short and Natalie Ostad want The Yoga Mat to be a place where people feel comfortable being themselves. There’s nothing intimidating about their studio, and its wide variety of classes should help any budding yogi find the right fit. Yoga 101 introduces beginners to basic poses, whereas candlelit Vinyasa creates a soothing environment to focus on breathing. There’s also prenatal yoga for expecting mothers and Mommy & Me classes, wherein attendees can pose at their own pace and take breaks as necessary to care for pintsize tagalongs. Courtney and Natalie's idea is for all who come here to feel the restorative and healing effects of toning the body and calming the mind.