Get In Shape for Women
Get In Shape for Women
About
To help women achieve their fitness goals, the certified personal trainers at Get in Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. Each of their small-group sessions are tailored to each exerciser. The trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then, they do 25 minutes of cardio—the trainers might start beginners with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for increased results.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.
Deals
Get In Shape for Women isn't currently running any deals.
Locations
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Belmont
428 Common St. Belmont, Massachusetts 024781428 Common St. Belmont, Massachusetts 02478
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Winchester
564 Main St. Winchester, Massachusetts 018902564 Main St. Winchester, Massachusetts 01890
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Cambridge
1764 Massachusetts Ave. Cambridge, Massachusetts 0214031764 Massachusetts Ave. Cambridge, Massachusetts 02140
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Waltham
251 Moody St. Waltham, Massachusetts 024534251 Moody St. Waltham, Massachusetts 02453
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Melrose
473 Main St. Melrose, Massachusetts 021765473 Main St. Melrose, Massachusetts 02176
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Woburn
400 W Cummings Park, Suite 1800 Woburn, Massachusetts 018016400 W Cummings Park, Suite 1800 Woburn, Massachusetts 01801
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Boston
249 Newbury St., Suite 2 Boston, Massachusetts 021167249 Newbury St., Suite 2 Boston, Massachusetts 02116
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Bedford
328 Great Rd. Bedford, Massachusetts 017308328 Great Rd. Bedford, Massachusetts 01730
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Wakefield
470 Main St. Wakefield, Massachusetts 018809470 Main St. Wakefield, Massachusetts 01880
Nearby Places
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Acupuncture Together Cambridge (3.0 miles)
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Baptiste Power Yoga Cambridge (4.2 miles)
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Beyond Fitness Pilates Studio Cambridge (2.9 miles)
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Evolve Cambridge (3.5 miles)
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Evolve Gym Cambridge (3.5 miles)