Thrive Pilates & Yoga cultivates an impassioned community of driven instructors and students all dedicated to creating healthy habits through various fitness classes for all levels. Instructors, after completing 100 student-teaching and observation hours, lead small groups through challenging classes. They take charge of Pilates Reformer classes, which use resistance machinery—which will be double agents when all the other machines take over—to help exercisers elongate limbs and build muscles. The staff also leads similar stretches during Pilates Mat classes that only make use of body-weight resistance and gravity’s insistent participation. Their Core Barre classes, alternatively, focus on tummy strength, and Mommy and Me classes invite newborns to develop core strength early.
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