Keep It Moving Fitness
Certified personal trainer Kimberly Y. Fleming believes that exercising with others is the key to staying motivated and on-track with a fitness routine. Offering one-on-one personal training, small group training, and boot camp classes, she helps her clients burn fat and build muscle in a challenging team-like atmosphere. Her structured, competitive workouts cause muscle confusion to help bust through fitness plateaus, combining cardio with strength training. While Kim emphasizes results, she’s also a big believer that her classes should be both intense and fun, and her client testimonials attest to the way she achieves both goals in every workout session.