Craft a rope made of straws and climb the food pyramid with Planet Smoothie's menu as a trusty, yet tasty Sherpa. Thirst quenchers are grouped according to blasts, which range from the protein-rich workout blast to the vitamin-C-loaded immunity blast. For post-gym Planet Smoothie consumption, wrap your muscled eyebrows around a Big Bang, loaded with strawberries, bananas, vanilla, and your choice of protein or workout blast. If you catch a tickle in your throat, breeze through an anti-sick sampling of the Screamsicle, a pineapple-peach concoction with orange juice, yogurt, orange sherbet, and 230 percent of your daily vitamin C. To simultaneously support breast-cancer research and taste buds, sip on the Pink Promise smoothie, a blend high in antioxidants. Smoothies range in size from the after-jog-appropriate 22-ounce ($4.49) to the meal-substituting 44-ounce large ($6.55), and all drinks may be customized or supplemented upon request (try a Merlin's Mix—a protein-packed powder that turns your smoothie into a meal replacement, $2.99 additional). Planet Smoothie uses Pro-Yo, a frozen yogurt that is naturally fat free, low calorie, a friend to the digestive system, and sweetened with Stevia. The Vinings and Midtown locations also offer wheatgrass shots ($1.75–$3.25 for a 1- to 2-ounce shot).