Your Yoga's experienced instructors propel yogis of all levels toward physical fitness and inner peace during engaging one-hour classes. Vinyasa yoga's deep, focused breaths knit upward-facing-dog poses and cat-cow stretches into dance-like sequences. Blocks and blankets bolster restorative yoga routines, which feature seated poses that melt stress and gently stretch the muscles until they stop flexing in protest. With minimal chanting and not a single commercial break, power-yoga sessions focus on athletic, Ashtanga-style poses that build strength and flexibility. Your Yoga's blue-floored studio also finds room for Thai bodywork, a relaxing therapy that blends trigger-point massage with assisted stretches designed to ease pain, increase mobility, and improve posture.