Canton Club Health and Fitness
From its scenic perch upon Baltimore's Inner Harbor, Canton Club rallies small groups for fun, distinctive, strength-building workouts. Air yoga elevates traditional yoga poses with a supportive silk hammock and shoulder-stretching trapeze, enabling a greater exploration of the body's range of motion. The airborne equipment helps strengthen core muscles without straining joints or compressing vertebrae, allowing necks and backs to attain giraffe-like grace and browse from the highest PowerBar trees. FitWall classes gift bodies a spider-like workout, requiring all muscles to band together to adjust to a new, vertical universe. Designed to burn 900-plus calories per hour, workouts order up a menu of more than 100 cardio, climbing, and resistance-training moves to buff up biceps and prolong endurance.