Inside a practice space heated between 80 and 90 degrees, yogis Michele and Sean guide students of all ages and experience levels through the reinvigorating poses of Vinyasa power yoga. During up to two classes per day, the instructors help pupils master the style's breathing techniques and synchronized postures, which transition seamlessly into one another, much like a month of video-game playing leads to a Cheetos addiction. The heated room coaxes muscles into sinking into deeper stretches for increased flexibility and detoxifies bodies via sweat. A stock of free rental mats cushions guests throughout the session, and a free introductory course for new students allows novices to sample the Vinyasa style every Thursday night.
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