Owner Shevon James brings certifications in personal training and gymnastics coaching to each of his sweat-releasing dance classes. He and his instructors utilize a dance-fitness system called Brancée, which strips the core-isolating movements from multiple dance modalities and combines them into a single abdomen-engaging workout. The team teaches this fluid form of exercise to both adults and children. It can help youngsters overcome their insecurities and adults find an exercise regimen that both entertains them and increases their fitness, unlike traditional gym drudgery or lifting the remote control over and over.
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