Prajna Yoga & Healing Arts founder Yiwen's goal was to create an inclusive environment where students could find holistic balance in their lives through physical activity and meditative practice. To realize this goal, the studio's instructors teach an eclectic assortment of yoga styles that accommodate students of all skill levels. Meditative but strong and athletic sessions test students’ physicality with dynamically flowing sequences of hard-to-hold poses that aim to bolster stamina. Perfect for students with limited mobility or recovering from an injury, restorative-yoga classes emphasize deep, mindful stretching and can incorporate props such as blocks, straps, or bunches of helium balloons to help students safely hold postures. Combining the salutary effects of rhythmic yoga poses, the studio's Prajna Vinyasa flow yoga sessions accompany a class focused on centering stretches with a unique style of sequencing, improving strength and flexibility.
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