BeFit Health and Wellness
The trainers at BeFit Health and Wellness have a taste for the unconventional. In their one-on-one and small-group training sessions, it’s not uncommon to see clients flipping tires, waving battle ropes, swinging kettlebells, or honing their bodies with plyometrics. The trainers like to keep things varied, so the workout changes every day, and it may include exercises such as body-weight training, weightlifting, sprinting, and moving sandbags. They work with clients of all ages, abilities, and fitness levels and also offer customized nutrition programs to help clients achieve optimal results.