Sumits Hot Yoga of Montana
Sumit Banerjee—the namesake of Sumits Yoga—certified each instructor at the studio to teach his blend of Bikram and Vinyasa yoga. His approach incorporates static poses, energetic music, and temperatures ranging from 100 to 105 degrees. In addition to expelling toxins from the body, the heat keeps muscles limber for safe stretching. Regular practice can foster increased energy, improved focus, and weight loss. On Fridays, instead of taking a baseball bat to their work computers, participants celebrate the end of the week with an ice-cold popsicle after class.