The NASM-, NETA-, and Les Mills–certified trainers at Alacrity Fitness understand the difficulty of staying motivated throughout exercise and nutrition regimens. Trainers obliterate boredom during group classes, alternating the workout each week to keep muscles mystified. Using kettlebells, rope walls, free weights, and free-range punching bags, instructors solidify core strength, balance, and flexibility. The team's boot camps for kids recognize the importance of forming healthy eating and exercising habits early on. Sessions operate in a fun and nurturing environment brimming with equipment that engages the senses and obeys the very same laws of physics that adult equipment does.