Anytime Fitness's members hit the gym at their whim with 24-hour secured access to facilities stocked with cardio and strength-training equipment from notable brands such as Life Fitness, Precor, and Nautilus. After a complimentary orientation, exercisers work up a sweat and catch up on their favorite shows atop treadmills, ellipticals, and stationary bikes mounted with personal televisions. Trainers walk rows of free weights and machines, doling out motivational guidance, and instructors lead TRX classes that use body-weight and low-impact routines to build lean muscle and burn calories. In addition to body sculpting, Anytime unwinds tension with a variety of spa services such as 24-hour tanning beds, oxygen-therapy treatments, and far-infrared jade massages—a calibrated, mechanized machine that uses light waves to melt stress out of muscles as rollers scour backscapes to fight off recalcitrant knots.