Charlestown Yoga's expert instructors train bodies to bend, balance, and breathe in classes spanning a diverse range of yoga styles for every age and experience level. All teachers are chosen for their expertise and spirit, ensuring that they have a wealth of training and technique as well as an approachable demeanor. Classes meet on either the outdoor deck or in a spacious studio adorned with a kaleidoscope of symbolic art to cover styles varying from Beginner Yoga and Gentle Yoga classes to vigorous Vinyasa Flow classes, fusing postures, breathing, tickling, and dynamic movement for a heart-pumping fitness session. Cardio-centered Power Yoga takes place in a heated room to engage circulation systems and to practice the ancient art of extreme sweating, and specialty classes include Prenatal and Baby & Me classes—for mothers-to-be or those with newly hatched humanlings—as well as There & Back Again, a special yoga program for veterans. Classes take place during many hours of the day, allowing early risers, lunch-hour limberers, and stressed-out vampires alike to find a class time that suits their schedule.