9 Round

Nearby Deals

View All
  1. 1
    jcp portraits – Up to 83% Off Photo Shoots
    Multiple Locations
    $125 $25 0.2 miles
  2. 2
    63% Off Canvas Photo Printing
    Quantum Park at Boynton Beach
    $79 $35 0.9 miles
  3. 3
    50% Off Financial Consulting
    Colonial Center Condominiums
    $175 $88 2.4 miles
  4. 4
    45% Off Tarot Card Readings
    Boynton Beach
    $60 $33 3.5 miles
  5. 5
    Up to 86% Off Photo Shoot with Prints and CD
    Delray Park of Commerce East
    $200 $29 3.9 miles
  6. 6
    45% Off Webpage-Design Consulting
    On Location
    $600 $330 4.3 miles
  7. 7
    45% Off Photography Services
    On Location
    $200 $110 5.1 miles
map
910 N Congress Ave Boynton Beach, FL 33426
561-732-9889

About

Shannon "The Cannon" Hudson is an International Kickboxing Federation world champion, a fifth-degree black belt in japanese shotokan karate, and a survivor of more than 70 bouts in the ring—yet, one of his most influential titles is "father." With two kids clinging around his waist like a squirmy fanny pack, Shannon started brainstorming a way to channel his boxing and kickboxing training into a quick, effective workout that even those who are busy or out of shape could tackle. The result was 9Round, a 30-minute routine of aerobic, anaerobic, and resistance moves divided into a circuit of nine stations. The ever-changing series of workouts maximizes morale and results and minimizes boredom.

His trainers launch the workouts every three minutes, motivating exercisers through each station—which might include jumping rope or pummeling speed bags. Online nutritional counseling supplements the workouts, teaching patrons how to construct and eat healthful meals instead of falling back on old habits, such as snacking on cheese sculptures.

Nearby Places