In Tone Pilates
Sunlight spills through the windows of InTone Pilates, pushing through lush plants to warm students' muscles as they bend and stretch. Here, instructors teach fitness as a means to transform the body, mind, and spirit, stressing the value of relaxation as much as exertion. Each instructor designs one-on-one workouts and small-group routines, tailoring isometric exercises to participants’ needs as they demonstrate how to use specialized equipment such as Pilates Reformers, towers, and trapezes. During classes, the teachers walk their pupils through efficient, low-impact moves to target the abs and back, helping students build enough strength and balance to bench-press a hippo while walking a tightrope.
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