Zumba With Sheila
Sheila Lebendenko spent 10 years twirling across dance floors around the country. During her decade-long career, she was a USABDA national finalist and a member of PB&G's High Maintenance dance team. She now channels her dancing talents as a certified Zumba instructor, choreographing easy-to-follow Latin dance routines set to international music, as well as her favorite hip-hop tunes, musical numbers, and high-energy Gregorian chants. During the fun, fitness-oriented sessions, she correlates pre-arranged dance moves to each tune's chorus and verses. This integration of song-specific moves is designed to help students of all abilities pump up their musicality and retain combinations. In all of her classes, she incorporates a slow warm-up and a stretch-filled cool-down to stave off injuries.