Inside Plymouth's historic Post Office Building, the bustling of envelopes changing hands has been replaced by the sounds of steady breathing. Certified personal trainer Alicia Andreson works with her experienced staff—all of whom hold teaching certifications—to gently correct their students' alignment aboard mats and apparatuses, including the ubiquitous reformer. They guide one-on-one Pilates sessions and small-group classes that tighten cores, demonstrating classic mat poses, boot-camp-style maneuvers, and yoga stances. To complement their exercise regimens, they offer nutritional counseling and wellness programs. They develop custom healthful diet regimens that help patrons flatten their tummies more safely than standing in front of a firing cannon.
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