Though certified CrossFit coaches Andrea Logan and Pete Koch help fit-seeking clients to turn their lives around, they've both had their fair share of challenges to overcome. Logan struggled for 13 years with an eating disorder, and Koch's years of playing NFL football led to five orthopedic and two spinal surgeries. Rather than kowtowing to adversity, the duo not only punched through their respective hurdles, but used them to further fuel their drive and study of fitness.
With 40 combined years of eclectic sports and training experience, the duo teamed up to start CrossFit APx. Their voices reverberate across its no-frills facilities, motivating students through constantly changing routines of high-intensity workouts ranging from pull-ups to push presses. Each exercise is designed to jet-propel students into the CrossFit core skills of endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy, and remembering long lists. The center strives to create a strong sense of community among its students, welcoming new members of all ages and fitness levels and promptly squashing any unfriendly back-alley spelling-bee competitions.
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