Functional Strength Pilates
Dancer, teacher, lawyer, salesperson. These were the titles held by Functional Strength Pilates’s staff before they ditched their day jobs to pursue their passion for the more-than-80-year-old practice. Out of two Denver–area locations they teach traditional Pilates, which shows students how to breathe mindfully while aligning their spines to strengthen their cores. Continued practice can help students to decompress their joints so they can move more fluidly than the Vitruvian man doing the backstroke. The exercise also integrates well with rehabilitation regimens, which explains why the staff works closely with area physical therapists, orthopedic doctors, and chiropractors and their patients. Each of the two studios bolsters the Pilates curriculum with different supplemental practices—personal training at the Lone Tree location and yoga classes in Castle Rock.
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230+ sold10 Mat or Equipment Pilates Classes or One Month of Unlimited Classes at Functional Strength Pilates (Up to 88% Off)
140+ sold10 or 20 Mat Pilates, Yoga, or Pilates-Equipment Classes at Functional Strength Pilates (Up to 80% Off)
160+ sold5 or 10 Mat Pilates, Yoga, or Pilates Equipment Classes at Functional Strength Pilates (Up to 72% Off)
270+ sold5 or 10 Pilates or Yoga Classes at Functional Strength Pilates (Up to 72% Off). Four Options Available.