Ocotillo CrossFit Chandler
Tires, medicine balls, and kettlebells don’t even scratch the surface of the tools that trainers use to get athletes in shape at Ocotillo CrossFit. They divide the gym into two schools—one for men, and one for women—though athletes share a common area. Each day, trainers design a new Workout of the Day (WOD) based on principles of weightlifting, gymnastics, and metabolic conditioning. Designed to adhere to CrossFit’s dogma of varied, functional fitness, exercises may include flipping tires, running, squatting, or performing body-weight exercises.