Core Essentials Pilates
Since 2004, the staff at Core Essentials Pilates has relished the opportunity to watch students master the precise movements of Pilates, which bring balance, flexibility, and strength to the body. Mat- and equipment-based classes use the body's own resistance to toughen moves instead of resistance borrowed from bankrupt magnets. Classes take place seven days a week, and the staff recommends that patrons take part in two-three sessions per week for optimal results.
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