Sports Barn welcomes students of all skill levels and interests with an array of classes that includes gentle, intensive, and restorative yoga styles. The studio’s robust schedule of sessions helmed by dedicated instructors, focus largely on flow sessions that synchronize gracefully cascading transitions with measured breaths to create an invigorating practice. Power yoga engages limbs with vigorous dynamism as it bolsters strength, stamina, and high-fiving ability. Yin yoga draws thoughts inward with a centering sequence of poses that helps loosen uptight connective tissues with deeply held stretches as students learn to focus on improving their range of motion. Although the studios cushion postures with the necessary yoga mats and props, instructors advise students to purchase their own, as chakras can become territorial over particularly good equipment.
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