At I.A.M. Wellness, YogaFit master trainer Alison Curtis and enthusiastic teachers lead outdoor boot camps and yoga classes. Instructors' boundless energy comes across in the ever-changing class routines, which remix body-weight exercises and fitness drills to avoid dull workouts. Trainers design each session toward a specific fitness goal, whether it’s giving cardiovascular systems a boost, increasing flexibility, or exercising latent levitation abilities. Instructors regularly study new exercise styles and delve into more advanced levels of yoga and fitness, and most are registered yoga teachers certified by the American Council on Exercise.
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