Urban Lotus Yoga Chicago
Urban Lotus Yoga's supportive instructors meld extensive yoga know-how with backgrounds in massage, dance, and psychotherapy as they guide students toward holistic wellness. Within the serene studio, brick-lined walls and colorful tapestries echo the balanced energies that yogis harness in meditative Hatha Yoga sessions. During Vinyasa yoga classes, pupils flow through a series of invigorating asanas linked by conscious-pranayama breathing and the precise use of conjunctions. Alternatively, Yin/Yang Yoga's sustained postures soothe sinews by generating internal heat and loosening connective tissue. The studio's varied schedule of yoga classes accommodates busy pupils with lessons that, unlike opportunities to hug your mailman, are offered seven days a week.