Atma Center's classes reflect the techniques of Satyananda yoga, a combination of classic yoga traditions adroitly adapted to accommodate the needs of modern and futuristic persons, no matter their age or fitness level. It is also a teacher-training program, so you can be sure Atma's highly trained instructors have accumulated many a hour of individualized in-class wisdom and successfully squeezed through the awfully tight yoga-instructor rites of passage (pass-throughable by only the nimblest and most compassionate of bodies).
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