Vida Wellness Studio
The instructors at Vida Wellness Studio help patrons work towards fitness and overall happiness through workshops and fitness classes. Chattering drumbeats ripple from speakers during belly-dance sessions, which draw on techniques from Oriental, Caribbean, and Latin American dance traditions to bolster flexibility and build core strength. Little feet patter on the floor during kids’ classes that encourage fitness and self-expression through dance. When not eliciting choruses of relaxed sighs through yoga poses, instructors draw upon boxing and martial-arts techniques to tone your physique and make it more believable that Die Hard was based on your life. Core strengthening is maximized by controlled movement through Pilates training. Special wellness events at the center have included nutrition classes and musical jam sessions.