Top Shape Fitness
The staff at Top Shape Fitness, led by principal trainer George Tyler, believes that expert guidance is key to workouts. To that end, the fitness center focuses entirely on personal-training sessions and group fitness classes. The company's freakishly strong roots lie in its signature cardio kickboxing class, known as GT Box. In these sessions, trainers blend kickboxing movements with dumbbell training, plyometrics, and other toning exercises. Elsewhere on the weekly schedule, Latin music plays during Zumba sessions, minds and bodies meld in yoga classes, and TRX suspension classes employ equipment developed by US Navy SEALs.