Inside the 6,500-square-foot interior of CrossFit Allegiance, chiseled athletes and first-time students work and play using modern fitness methods and equipment. Each Workout of the Day (WOD) may include a bout of Olympic lifts, a turn on the gymnast’s rings, or a springy set of box jumps. The key is to keep workouts intense and muscles confused, and beginners may be surprised when they find themselves bounding up thick climbing ropes or pulling weight sleds across the swath of AstroTurf. All workouts can be scaled to meet the fitness needs of each student, allowing experienced athletes to train alongside senior citizens.
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