Source Studio's attentive instructors guide students through joyful, dance-based workouts and relaxing sessions of yoga and meditation in a peaceful practice space lined with shiny mirrors and wooden floors. Students shimmy through Latin-inspired dance routines to the sounds of rhythmic world music during Zumba workouts, where exercisers torch calories as they tone muscles throughout the body. Instructors also teach students to dance away unwanted pounds during Polynesian fusion routines teeming with traditional dance moves from Hawaii and Tahiti. Yoga instructors lead students through limbering stretches, mind-centering chants, and deep-breathing exercises to help them melt stress faster than a hot tub filled with mulled apple cider. In addition to helping students find happiness through creative movement, the staff fosters feelings of well-being with relaxing spa treatments, which range from facials to waxing services.