Authentic Yoga Life
Authentic Yoga Life draws inspiration from Baptiste Power Vinyasa Yoga, a school of hot yoga that focuses on the body as much as the mind. Over many years of studying yoga, Authentic Yoga Life owner Valerie Warren has used the practice to become a more confident person. Her studio aims to create a supportive atmosphere, where people are encouraged to find inner peace as well. Classes are taught in a heated room (typically between 92 and 95 degrees), which encourages safe muscle stretching and body purification.