At InShapeMD, doctors shepherd clients through wellness programs designed to help them shed weight, feel younger, and increase their energy. Exams and lab work provide the medical team with baseline data at the start of the signature Countdown Diet—a guided, one-on-one fitness and nutrition regimen that can be supplemented with injections of vitamin B12, lipotropics, or big-band music, all of which are designed to boost energy. Hormone-replacement programs for both women and men aim to restore focus, wellness, and libido by inserting plant-based hormone pellets under the skin.