Inside SyncStudio’s cycling room students stand on stationary bicycles, moving their upper bodies in time with one another and the music in an effort to tone their cores and strengthen their legs. Meanwhile in the yoga studios, students move through poses designed to reduce stress, build strength, and burn calories. Other programs offered—including kettlebell training, TRX-suspension classes, and circuit training—aspire to promote total-body wellness. In addition to these fitness programs, sports nutritionists onsite can tailor individual diet plans to help members keep their bodies as harmonized and balanced as a tightrope-walking barbershop quartet.