Ageless Athletics

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633 Enterprise Drive Edmond, OK 73013
405-249-7537

About

Ageless Athletics' professional, certified trainer, Steve Ruiz, incorporates a mixture of kettlebell and Z-Health exercise techniques into his clients' workouts to help increase strength, flexibility, and endurance while facilitating fat loss and recovery from injury. During your four personal-training sessions, learn how to effectively use the Russian kettlebell, a hooked, cast-iron weight that's said to yield faster results than dumbbells and more-noticeable results than wearing a monocle. Using fluid, natural movements, kettlebell exercises will help you improve balance, strengthen your core, and engage long-forgotten mini-muscles.