At be Hot Yoga, yogis of all levels practice 26 Hatha-inspired poses designed to pump fresh oxygen through the body. During each 90-minute class, certified instructors channel more than 500 hours of training from the Bikram method’s creator, yoga master Bikram Choudhury. To build strength and flexibility, poses are taught in a progressive sequence that’s as clear and logical as a window scrubbed with geometry proofs. In addition to complementing the poses, two deep-breathing techniques melt stress by purging mental clutter. Balmy temperatures—typically about 40.5 degrees Celsius—infuse the practice space throughout the workout, promoting litheness and drawing toxins to the skin’s surface. Impurities can then exit through beads of sweat, making the body feel energized and refreshed.
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