Maryland Mixed Martial Arts
The martial-arts instructors at Maryland Mixed Martial Arts are dedicated solely to improving fighting skills—but don't tell your waistline that. As students pick up potentially life-saving techniques designed to deter and defeat aggressors, their metabolism is vanquishing scores of calories, and their muscles are developing into angular lines of meat and sinew.
Although the instructors take martial arts seriously, they temper their approach to accommodate any level of skill and fitness. In fact, they encourage first-timers to try out a class, extolling the mental and physical gains that occur in their classes almost immediately.