Akemi Fitness Method
The Akemi Fitness Method studio hosts a mix of alternative workout classes that incorporates a range of movements to tone muscles, improve equilibrium, and enhance endurance. Inspired by the results-oriented Lotte Berk Method, this workout style engages students in core exercises, dance, yoga, and light weight training during a variety of classes. Laura Baginski of Time Out Chicago notes that the Akemi barre class caused her to "walk out feeling taller, leaner," thanks to its combination of ballet barre exercises, Pilates, and free weights. Cardio dance-fusion classes combine elements from ballet, hip-hop, kickboxing, and yoga, adding in cardiovascular exercises to burn fat and light resistance training to sculpt frames until they achieve the angular glisten of a Roman statue. An hour of the arms, abs and booty session firms appendages, six-packs, and seats. With classes held throughout the day, six days a week, Akemi's calendar accommodates students with all types of schedules.