GTI Fitness' cycling instructor, Davidjon McFarlane, helps students spin their way toward trimmer frames with a schedule of 50-minute spinning and personal-fitness classes. Davidjon strives to maximize participation and perspiration by demonstrating how to best approach marathon cycling sessions and how to properly massage your bike's wheels after each session. Off the spin circuit, the studio's group personal-training sessions infuse high-rep workouts with light weightlifting to help students achieve their goals.
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