On the wall above the inner entryway at Bikram Yoga Folsom, a hand-painted quote from Bikram Choudhury reminds practitioners why they keep coming back: "You're never too old, never too bad, never too late, never too sick to start from scratch once again". It's this eternal potential for personal betterment that fuels the studio's superheated classes, which combine Bikram yoga's 26 postures and two breathing exercises into workouts that stretch the mind as well as the body. Seasoned instructors lead each class, using experience gained through their extensive training and own personal journeys to create an atmosphere that's both nurturing and challenging. In addition to an expansive practice room that's often awash in ample natural light, their vibrant facility houses spacious locker rooms with private showers, and even a relaxing seating area.
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