Intensity Personal Training
At Intensity Personal Fitness, National Academy of Sports Medicine–certified trainer Vincent Swiderski and his team of qualified fitness professionals offer clients of all ages one-on-one guidance in effective workout techniques. The spotless, spartan space eschews the weight machines and arm-wrestling robots of traditional gyms in favor of exercises that use natural movements and simple tools. The results is a set of high-intensity routines that build functional strength and organic mobility. Personal trainers push students past their fitness goals with positive motivation and technical know-how.