Dancer, gymnast, and fitness enthusiast Cathy Wagner teaches clients to twirl their way toward confidence and leaner limbs during 60-minute pole-fitness classes. In Intro to Pole, students learn the fundamental grips and maneuvers of pole workouts without the awkward explanations involved in spinning outside a neighborhood barbershop. Spin, Climb, Flirt classes combine holds and descends with sultry floor work, and Cathy's trademark Pole Burn workout gives students a full-body sculpting session by centering traditional aerobic exercises and stretching around the pole. Guests are encouraged to bring their own music to fuel rhythmic end-of-class routines. For ease of movement, Cathy recommends that pole-hugging pupils wear snug clothing and outlaws lotion, jewelry, and magnetically charged leotards.