At Hard Core Pilates and Yoga, each instructor guides small classes of no more than 15 students, mediating inner harmony and peace treaties between yoga mats and gym shoes through the serene practice of yoga. Instructors introduce the basics for building lean, flexible bodies in a balmy room in Not Too Hot Yoga or boost the effects of Vinyasa flow by adding hand weights in the Sculpt class.
Aside from the studio's yoga classes, instructors also offer Pilates sessions held in groups or one-on-one sessions imbue similar concepts with an extra component of quick movements and emphasis on rehabbing muscles after an injury incurred at home or at work at the loose-marbles-and-falling-scissors factory. Once athletes have sweat out toxins in class, they can enlist the studio's resident massage therapist to work out any lingering knots and evict lactic acid that builds up during workouts.
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