The moves taught at CrossFit B.A.M.F. aim to make everyday tasks easier, whether it’s reaching a high shelf or carrying heavy groceries. That’s because each workout revolves around functional movements, such as shoulder presses and squats, that hone pre-existing ranges of motion while toning the body. CrossFit workouts scale to exercisers of all skill levels, and CrossFit B.A.M.F. provides a complimentary introductory class for first-timers.